A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat. POP Pilates® was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates. Cassey has changed the way people think about health and fitness by turning it into a movement based on passion and empowerment. Over 4 million fans all over the world have transformed their bodies and their lives simply by following YouTube videos at home. Now, we’re on a journey to take this virtual phenomenon and turn it into a real live group exercise in-gym experience.
As a whole, I typically enjoy higher intensity workouts and have more of a challenging time truly falling in love with lower intensity yoga-esque style workouts. However, my experience with this class was different – I really enjoyed it. It wasn’t too serious for me, I didn’t feel awkward, the music made it fun, and I liked the variety of Yoga, Pilates, and Tai Chi. It helped me “let loose” and open up my body.