Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat. POP Pilates® was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates. Cassey has changed the way people think about health and fitness by turning it into a movement based on passion and empowerment. Over 4 million fans all over the world have transformed their bodies and their lives simply by following YouTube videos at home. Now, we’re on a journey to take this virtual phenomenon and turn it into a real live group exercise in-gym experience.

As a whole, I typically enjoy higher intensity workouts and have more of a challenging time truly falling in love with lower intensity yoga-esque style workouts. However, my experience with this class was different – I really enjoyed it. It wasn’t too serious for me, I didn’t feel awkward, the music made it fun, and I liked the variety of Yoga, Pilates, and Tai Chi. It helped me “let loose” and open up my body.